SCHEDULE:

Welcome Circle

Vinyasa Flow Yoga Practice

Breathwork, Mantra, Meditation

Understanding frequencies and healing

Earth Grounding & Embodiment Practice

Special Workshop - emotional processing mastery

Yin Yoga and Sound Healing

Farewell circle 

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PRICING INCLUDES:

2 Yoga practices - one Vinyasa Flow and one Gentle Yin Yoga. All levels welcome.

Nourishing 2 course lunch at Bangalay Dining (heavenly!)

Breathwork, Mantra & Meditation lesson

Embodiment practice & exposure to nature

Special emotional regulation workshop

Understanding frequencies for healing

Herbal teas and fresh fruit provided

*** there is also the opportunity to stay in this divine location - please ask details if you would like to stay before or the night of the retreat for a truly restorative weekend

INVESTMENT:

EARLY BIRD $240 per person | purchase before Feb 5th

FULL PRICE $280 per person | due March 3rd

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TO BOOK:

Message me for payment details & to reserve your space. Can be paid via Stripe payment link or direct deposit.

Green rolling hills, views for days, clean crisp air, and a pair of comfy walking shoes. Join us for a stunning walk in nature accompanied by like-minded people and coupled with yoga flow to connect, ground and restore. You in?

Talking all things pH - and no, I don't mean your pool pH..... a brief chemistry 101 about acidity, alkalinity, and what it can mean to you and your health. Did you know that if you are too acidic you are creating an environment ripe for disease and obesity?? Come listen and test your pH....

6.30-7.30pm at the Sebel Kiama

A yoga class that both mum and mum can enjoy - vinyasa and restorative poses for mum, and fun interaction for your little one. Take time out each week to spend with other mums, build strength and flexibility and learn strategies to cope when days are testing!