Hypnosis

What is hypnosis?

It is a heightened state of awareness in which we can by-pass the conscious mind and speak directly to the unconscious mind. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness. It is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. You are always the one in control - and you will be aware of everything I say.

While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool. Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety.

What can hypnosis help with?

Stress management, anxiety and pain reduction. Hypnosis has also proven to be beneficial in behavior changes such as improved confidence, quitting smoking, reducing alcohol consumption, losing weight, or preventing bed-wetting.

Book a time for a free no strings attached chat to see if this is suitable for you